Join Jocelyn Laferriere for an hour of guided meditation, breathwork & intentional stillness. Each week offers something different, with practices inspired by the Yoga Sutras, visualization, current astrology, seasonal themes & more. We'll begin with gentle breathwork before settling into a guided meditation designed to help you slow down, turn inward & reconnect.

Don't let the hour long format scare you - you do not need to be an experienced meditator. Beginners and seasoned practitioners are equally welcome, and there is no "right" way to sit. Settle against the wall, curl up on our couch, sit in a cozy chair, or lie all the way down.

Bolsters, meditation cushions, eye masks, blankets, pillows & all the cozies will be provided.

Come as you are. Get comfortable. Give yourself the gift of simply BEing for an hour.